Stress Management Basics with Counseling Services
Online Event
Come join the staff of Counseling Services as we talk about some of the most important things to know about managing your stress. We'll talk about what stress is, how to calm yourself down by calming your body's stress reactions, and how to push back against our self-criticisms.
Presenters: Lee H. Coleman, Ph.D., ABPP; Charisma Bartlett, Ph.D.; Denise Lin, LCSW; Naj Alikhan, LMFT; and Jane Tsang, LPCC
Join us on Zoom at https://hipaa-caltech.zoom.us/j/91071163956
For more information, please contact Lee H. Coleman, Ph.D., ABPP by email at [email protected] or visit Wellness Services Workshops and Groups.