Performing Major Lifts-Proper Form & Spotting

October 25 and December 6 – Performing Major Lifts – Proper Form and Spotting In this seminar, our main topic will be instructing how to perform the four major lifts (Back Squat, Deadlift, Bench Press, Overhead Press) properly. With this, we will instruct how to spot these lifts properly, as well as cover the common form errors. To register go to rec.caltech.edu and click on recreation.